WebDec 20, 2024 · The results suggested that supplements could help with skin hydration and the skin’s collagen network. Collagen also showed the potential to improve aging skin. 6. … WebSep 18, 2024 · A 2024 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29 ). A smaller daily dose of 2.5 grams could benefit joint ...
What Are the Side Effects of Collagen Supplements?
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The painfully weak evidence on taking collagen to treat arthritis
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