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6 Easy Core Exercises for Seniors: Printable Workout Chart with Pictures

Webb1,651 Free images of Seniors. Related Images: senior elderly old man retirement old man grandmother old woman senior citizens. Thousands of seniors images to choose from. … WebbExercise 1: Single Limb Stance. It’s best to start off with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift up your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet. blue card table and chairs

21 Chair Exercises for Seniors: Complete Visual Guide - California …

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