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WebNASM's exclusive Optimum Performance Training method represents the industry's first and only comprehensive training program based on current scientific research that provides … WebSep 13, 2024 · Phases 1 and 2 of the OPT model help develop the necessary components to partake in muscular development training safely and effectively. Once a client has displayed adequate movement quality, muscular endurance, and joint mobility and stability, they can safely perform a Phase 3 workout. order custom notecards
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