WebNov 6, 2024 · According to the Cleveland Clinic, clear fluids like water, broth or ginger ale are the best drinks for rehydration after vomiting. Until you are fully recovered, you should avoid excess sugar to limit your risk of becoming dehydrated. You should also limit fatty foods and avoid strong smells, as they may trigger nausea and lead to more vomiting. WebFeb 12, 2024 · Getting an annual flu vaccine and practicing good hygiene are great ways for a person to protect themselves and others. Some lifestyle and dietary changes that can …

Feeling sick (nausea) - NHS

WebOct 4, 2024 · How to Get Well Fast 2 Gargle with saltwater for sore throats and congestion. Download Article. Soothe a sore or scratchy throat with this... 4 Take over-the-counter … WebJul 25, 2024 · Pop on some music, watch a film or listen to a podcast to take your mind off your nausea. You could also try guided meditation - there are a number of podcasts, apps … boucher used

Cold and Flu: 10 Ways to Feel Better Fast - WebMD

WebJan 11, 2024 · Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. But watch what and when you drink. Beverages can make you feel full. WebMar 15, 2024 · If you're sick, cover your mouth with a tissue and throw the tissue into a lined trash can, or if a tissue isn’t available, cough into your elbow. Immediately wash your hands with soap and water for 20 seconds, or if soap and water aren’t available, clean your hands with an alcohol-based hand sanitizer that contains at least 60 percent alcohol. WebAug 21, 2024 · These can include getting out to breathe fresh air, walking, and yoga exercises. 6. Avoid greasy, processed foods If getting lean is your major health goal, … boucher\u0027s good books