WebApr 7, 2011 · Physical activity - some people make their way out of depressive episodes through heavy bouts of aerobic exercise. Many studies argue physical activity is as effective as medications for relatively... WebNov 16, 2024 · Keeping a consistent schedule will make it easier to wake up naturally and on time. Get some sunlight as soon as possible after waking up. Bright light strongly influences circadian rhythms. Exposure to bright light soon after rising can help you wake up and feel alert. The sun is the best light source.
Helping Your Child With Depression Succeed in School - Verywell …
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All-Nighters: Helpful or Harmful? Sleep Foundation
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