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3 Ways to Go to Sleep when Scared - wikiHow

Web3 apr. 2024 · Dogs are very comforting and you can train them to sleep at the foot end of your bed. 3. Distract Your Thoughts. If you get frequent nightmares or are feeling … Web10 aug. 2015 · Get rid of the stimulants: Avoid caffeine and energy drinks, and beware of hidden stimulants in chocolate and second-hand smoke. Anxiety and sleeplessness … sgh elo

End Your Child

WebAdd a bottle of Monster Spray or Zombie Repellent to your bedtime routine to keep the monsters away at night. Let them squirt away before they get into bed, and they’ll feel … Web6 jun. 2024 · Focus on something else before sleep. Before going to bed, try to focus on something less scary—happy even. This will get your mind off whatever it is that scared … Web28 jan. 2015 · Resistance breathing (breathing in and out via pursed lips or your nose) Breath moving (as you inhale, imagine you are moving the breath to the top of your … the underground railroad facts and history