Nettet100 G Raspberries Nutrition Facts Serving Size: g ( 100g ) Raspberries Amount Per Serving Calories 52 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 12g 4% Dietary Fiber 6.5g 23% Sugars 4.4g Protein 1.2g Vitamin … NettetThey have about 17 mg of vitamin C per 100g. So, frozen raspberries contain almost 35% less vitamin C than fresh raspberries! Do raspberry sweets have any vitamin …
The 10 best foods high in vitamin E - Medical News Today
Nettet29. jan. 2024 · A 100g serving of raw spinach contains 2.03 mg of vitamin E. The same serving also contains: 9377 international units (IU) vitamin A. 28.1 mg vitamin C. 2.2 g … Nettet26. sep. 2024 · High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup. The list below gives the 10 best high zinc fruits ranked by a common serving size. For more zinc foods, see the list of high zinc … eva schothorst
Raspberries - Per 100g Calories, Carbs & Nutrition Facts
NettetVitamin K is an important vitamin in enabling the blood to clot and contributes to normal growth and development in children. Folate helps immune system function, helps to reduce tiredness and fatigue, is … NettetSome quick facts about "Raspberries, raw". It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Rubus spp.".Please note that its inedible parts are: "Caps, stems, and spoiled berries".52 calories per 100g of "Raspberries, raw" amount to 3 % of a daily intake of 2000 … Nettet9. okt. 2024 · Equal in Vitamin E - 0.87 Equal in Vitamin B1 - 0.029 Equal in Vitamin B3 - 0.62 Equal in Vitamin B6 - 0.05 Equal in Vitamin K - 7.8 Minerals Raspberry has more zinc, copper, magnesium, and iron and less sodium than mulberries. The amount of zinc is almost three times higher in raspberries. first college louth