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WebJul 17, 2015 · You should wait 2 hours after eating to exercise. If you need a snack, the best foods before a cardio workout are carbohydrates like a granola bar or a banana. The best time to work out is before ... WebFeb 16, 2024 · If you eat eggs 30 minutes before a workout, they support muscle growthand regeneration of muscle tissue. Remember to combine protein with carbohydratesafter your workout (ratio 1:3) to refuel your muscles. Add two slices of whole grain bread to your scrambled eggs and vegetables, for example. What do you say? Are you ready for some … bi-weekly pay period calendar 2023
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