WebJan 21, 2024 · As shown in this article, organ meats, fish roe, and eggs are the best dietary sources of choline. Other foods such as whey … Web57.6mg (14% DV) Database: Standard Release (Common) View. (Source) Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins. (Cereals Ready-To-Eat …
191 Breakfast Cereals Highest in Magnesium - myfooddata
WebMar 14, 2024 · Buy it ($4) 3. Kashi GOLEAN Original. Per 1¼-cup serving: 180 calories, 2g fat, 40g carbs, 12g protein, 13g fiber, 8g sugar. The base for this filling pick is Kashi’s honey puff cereal made ... WebApr 4, 2024 · Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein ... chat room for moms
Foods highest in Choline in Breakfast Cereals
WebTop 100 Breakfast Cereals highest in Choline, total Change Category: Values shown for 100 gram serving size. Cereals ready-to-eat, wheat germ, toasted, plain: 177.7mg ... Cereals ready-to-eat, wheat, shredded, presweetened, single brand: 20.0mg: Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original: WebApr 7, 2024 · Wheat germ Wheat germ is best known as a concentrated source of fiber. It’s also packed with important nutrients like vitamin E, manganese, magnesium, zinc, and choline ( 3 ). Just 3 ounces... WebAug 21, 2007 · There are 453 calories in 1 cup of Granola. Calorie breakdown: 23% fat, 68% carbs, 9% protein. Common Serving Sizes: ... Puffed Rice Cereal (Fortified) Shredded Wheat Cereal (Presweetened) Corn Flakes: Cereal: Bran Flakes : view more cereal nutritional info: Related Types of Granola: Bob's Red Mill Apple Strawberry Granola: … customized greatly t shirt