WebApr 13, 2024 · Nutrition summary: There are 100 calories in 3 oz (85 g) of Natural Blue Seared Ahi Tuna. Calorie breakdown: 9% fat, 4% carbs, 87% protein. WebJun 6, 2015 · Ahi Tuna Steak Nutrition Facts Serving Size 1 serving (4 oz) Amount Per Serving Calories 120 % Daily Values* Total Fat 0.50g 1% Saturated Fat 0.000g 0% …
Calories in Ahi Tuna - Nutritionix
WebAhi tuna is a species of tuna found in all tropical and subtropical oceans. It's a lean, white fish commonly served as sushi, and as sashimi, or cooked rare or medium-rare. It can also be grilled, pan-fried, or seared. It's a good source of protein, omega-3 fatty acids, and vitamin B12. On average a 3-once portion of Ahi Tuna has about 72 ... WebOct 25, 2013 · Ahi Tuna Steak (1 serving) Calories: 140, Fat: 2g, Carbs: 4g, Protein: 25g Show full nutrition information Chicken Of The Sea Ahi Tuna Steak (grilled Herb) (1 serving) Calories: 150, Fat: 2g, Carbs: 4g, Protein: 29g Show full nutrition information Ahi Tuna Steak 4 Oz Per Serving (1 serving) Calories: 120, Fat: 1g, Carbs: 0g, Protein: 26g coreldraw 2021破解版安装
Tuna Health Benefits, Nutrients per Serving, Preparation
WebNutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Wild Caught Ahi Tuna Steak? Amount of calories in Wild Caught Ahi Tuna Steak: Calories 120. Calories from Fat 4.5 ( 3.8 %) % Daily Value *. How much fat is in Wild Caught Ahi Tuna Steak? Amount of fat in Wild Caught Ahi Tuna Steak: WebNutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 0.2 g Saturated 0.1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 7 g Sodium 15.3 mg Potassium 149.3 mg … WebTuna is also a great source of other vitamins and minerals, such as: Iron; Vitamin B6; Potassium; Selenium; Iodine; Nutrients per Serving. A 4-ounce serving of white tuna … fancontrol by rem0o